Coverart for item
The Resource Plant-powered for life : eat your way to lasting health with 52 simple steps and 125 delicious recipes, Sharon Palmer, RDN ; photography by Heather Poire

Plant-powered for life : eat your way to lasting health with 52 simple steps and 125 delicious recipes, Sharon Palmer, RDN ; photography by Heather Poire

Label
Plant-powered for life : eat your way to lasting health with 52 simple steps and 125 delicious recipes
Title
Plant-powered for life
Title remainder
eat your way to lasting health with 52 simple steps and 125 delicious recipes
Statement of responsibility
Sharon Palmer, RDN ; photography by Heather Poire
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Palmer, Sharon
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
TX837
LC item number
.P26 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Vegan cooking
  • Cooking (Vegetables)
  • Cooking (Natural foods)
  • Vegan cooking
  • Natural foods
  • Nutrition
Label
Plant-powered for life : eat your way to lasting health with 52 simple steps and 125 delicious recipes, Sharon Palmer, RDN ; photography by Heather Poire
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 347) index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Create your own plant-powered goal -- Take meat off the center of your plate -- Reclaim your culinary traditions, or develop new ones -- Learn your foods' pedigree -- Create a plant-powered pantry arsenal -- Spend some time cooking every day; and enjoy it! -- Honor the growing seasons of plants -- Eat real foods first -- Make variety your motto -- Choose foods as close to nature as possible -- Eat more, weigh less -- Read it before you eat it -- Be globally inspired -- Eat the whole plant -- Eat your way to the end of the rainbow -- Good meals don't just happen; plan them wisely -- Shop thoughtfully and purposefully -- For whole plant food treasures, try a farmers market, csa, or even your backyard -- Foster friendly bacteria -- Aim for at least 6 servings of veggies every day -- Enjoy sweets; when they're worth it -- Shoot for 3 to 4 servings of fruit a day -- Pay respect to heritage foods -- Make time for a truly balanced breakfast -- Be very picky about carbs -- Remember, fresh isn't always best -- Eat well on the run -- Snack right! -- Invest in the money- and time-saving kitchen tools you need -- Lose your fear of fats -- Eat a dark green leafy vegetable every day -- Love your legumes for protein and beyond -- Power up on nuts and seeds -- Strengthen your bones with plants -- Eat mindfully -- Make the switch to extra virgin olive oil -- Sport a plant-based milk mustache -- Spice it up! -- Ditch the salt, power up on real flavor -- Share the plant-powered love! -- Make friends with soy -- Become a smoothie operator -- Get a daily plant-powered omega-3 boost -- Embrace whole grains for flavor and health -- Give sprouted grains (and legumes) a try -- Don't forget about fungi -- Take a bite out of raw plant foods -- Make it coffee or tea time today -- Splurge on dark chocolate in petite portions -- Indulge moderately in alcohol, especially red wine -- Find a place for fermented foods -- Create a new plant-powered goal
Dimensions
23 cm
Extent
xiv, 368 pages
Isbn
9781615191871
Lccn
2013050760
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn855583307
  • 1379775
  • (OCoLC)855583307
Label
Plant-powered for life : eat your way to lasting health with 52 simple steps and 125 delicious recipes, Sharon Palmer, RDN ; photography by Heather Poire
Publication
Bibliography note
Includes bibliographical references (page 347) index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Create your own plant-powered goal -- Take meat off the center of your plate -- Reclaim your culinary traditions, or develop new ones -- Learn your foods' pedigree -- Create a plant-powered pantry arsenal -- Spend some time cooking every day; and enjoy it! -- Honor the growing seasons of plants -- Eat real foods first -- Make variety your motto -- Choose foods as close to nature as possible -- Eat more, weigh less -- Read it before you eat it -- Be globally inspired -- Eat the whole plant -- Eat your way to the end of the rainbow -- Good meals don't just happen; plan them wisely -- Shop thoughtfully and purposefully -- For whole plant food treasures, try a farmers market, csa, or even your backyard -- Foster friendly bacteria -- Aim for at least 6 servings of veggies every day -- Enjoy sweets; when they're worth it -- Shoot for 3 to 4 servings of fruit a day -- Pay respect to heritage foods -- Make time for a truly balanced breakfast -- Be very picky about carbs -- Remember, fresh isn't always best -- Eat well on the run -- Snack right! -- Invest in the money- and time-saving kitchen tools you need -- Lose your fear of fats -- Eat a dark green leafy vegetable every day -- Love your legumes for protein and beyond -- Power up on nuts and seeds -- Strengthen your bones with plants -- Eat mindfully -- Make the switch to extra virgin olive oil -- Sport a plant-based milk mustache -- Spice it up! -- Ditch the salt, power up on real flavor -- Share the plant-powered love! -- Make friends with soy -- Become a smoothie operator -- Get a daily plant-powered omega-3 boost -- Embrace whole grains for flavor and health -- Give sprouted grains (and legumes) a try -- Don't forget about fungi -- Take a bite out of raw plant foods -- Make it coffee or tea time today -- Splurge on dark chocolate in petite portions -- Indulge moderately in alcohol, especially red wine -- Find a place for fermented foods -- Create a new plant-powered goal
Dimensions
23 cm
Extent
xiv, 368 pages
Isbn
9781615191871
Lccn
2013050760
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn855583307
  • 1379775
  • (OCoLC)855583307

Library Locations

    • Independence RegionalBorrow it
      6000 Conference Drive, Charlotte, NC, 28212, US
      35.1764837 -80.757611
    • Sugar CreekBorrow it
      NC, US
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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