Coverart for item
The Resource Poise fit & fierce : take back your core, (DVD)

Poise fit & fierce : take back your core, (DVD)

Label
Poise fit & fierce : take back your core
Title
Poise fit & fierce
Title remainder
take back your core
Title variation
Poise fit and fierce
Contributor
Teacher
Subject
Genre
Language
eng
Summary
Train and gain beautiful flat-fit abs and a sculpted total body! This DVD is divided into three sections: Section one, Builds power and sculpts arms and back with inner core activation. Section two, Develops svelte and strong legs with inner core activation. Section three, Get cut fit and fierce abs with inner-core activation of pelvic floor muscles
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
LC call number
RA781
LC item number
.P65 2014
PerformerNote
Dr. Teri Jory
http://library.link/vocab/relatedWorkOrContributorName
  • Jory, Teri,
  • Bayview Entertainment (Firm)
Runtime
63
http://library.link/vocab/subjectName
  • Exercise
  • Pilates method
  • Martial arts
Technique
live action
Label
Poise fit & fierce : take back your core, (DVD)
Instantiates
Distribution
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482005439
Other physical details
sound, color
Publisher number
BAY543
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn876080657
  • (OCoLC)876080657
  • 1443634
System details
DVD
Video recording format
DVD
Label
Poise fit & fierce : take back your core, (DVD)
Distribution
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482005439
Other physical details
sound, color
Publisher number
BAY543
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn876080657
  • (OCoLC)876080657
  • 1443634
System details
DVD
Video recording format
DVD

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • Sugar CreekBorrow it
      NC, US
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