Coverart for item
The Resource Power yoga : strength, sweat, and spirit, Leah Cullis

Power yoga : strength, sweat, and spirit, Leah Cullis

Label
Power yoga : strength, sweat, and spirit
Title
Power yoga
Title remainder
strength, sweat, and spirit
Statement of responsibility
Leah Cullis
Creator
Author
Subject
Language
eng
Summary
"Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes--including sport-specific sequences for running, cycling, power sports, and team sports--offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want."--Publisher's description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Cullis, Leah
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RA781.7
LC item number
.C844 2019
Literary form
non fiction
NLM call number
QT 260.5.Y7
http://library.link/vocab/subjectName
  • Hatha yoga
  • Mind and body
Target audience
general
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan
Dimensions
26 cm
Extent
xxii, 345 pages
Isbn
9781492560654
Lccn
2018017541
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1032289304
  • (OCoLC)1032289304
  • 2464062
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan
Dimensions
26 cm
Extent
xxii, 345 pages
Isbn
9781492560654
Lccn
2018017541
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1032289304
  • (OCoLC)1032289304
  • 2464062

Library Locations

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      35.086541 -80.8137402
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