The Resource Quiet your mind, John Selby, (ebook)

Quiet your mind, John Selby, (ebook)

Label
Quiet your mind
Title
Quiet your mind
Statement of responsibility
John Selby
Creator
Contributor
Subject
Genre
Language
eng
Summary
Stopping the constant "chatter" of the mind - is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Selby, John
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Peace of mind
  • Worry
  • Anxiety
Target audience
adult
Label
Quiet your mind, John Selby, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781577317609
Isbn Type
(electronic bk.)
Publisher number
MWT11567675
Specific material designation
remote
Stock number
11567675
System control number
MWT11567675
System details
Mode of access: World Wide Web
Label
Quiet your mind, John Selby, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781577317609
Isbn Type
(electronic bk.)
Publisher number
MWT11567675
Specific material designation
remote
Stock number
11567675
System control number
MWT11567675
System details
Mode of access: World Wide Web

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