Coverart for item
The Resource Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg

Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg

Label
Real happiness : the power of meditation : a 28-day program
Title
Real happiness
Title remainder
the power of meditation : a 28-day program
Statement of responsibility
by Sharon Salzberg
Title variation
Power of meditation
Creator
Subject
Language
eng
Summary
This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions
Cataloging source
DLC
http://library.link/vocab/creatorName
Salzberg, Sharon
Dewey number
204/.35
Illustrations
illustrations
Index
no index present
LC call number
BL627
LC item number
.S35 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Meditation
Label
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg
Instantiates
Publication
Note
"Book includes a CD with four guided meditations"--Cover
Accompanying material
1 audio disc (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (pages 200-208)
Capture and storage technique
unknown
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
  • CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04)
Dimensions
21 cm +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
208 pages
Groove width / pitch
not applicable
Isbn
9780761159254
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2010052087
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • ocn694238147
  • (OCoLC)694238147
  • 1290269
Tape configuration
not applicable
Tape width
not applicable
Label
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg
Publication
Note
"Book includes a CD with four guided meditations"--Cover
Accompanying material
1 audio disc (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references (pages 200-208)
Capture and storage technique
unknown
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
  • CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04)
Dimensions
21 cm +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
208 pages
Groove width / pitch
not applicable
Isbn
9780761159254
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2010052087
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • ocn694238147
  • (OCoLC)694238147
  • 1290269
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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