The Resource Real happiness at work: : meditations for accomplishment, achievement, and peace, Sharon Salzberg, (ebook)

Real happiness at work: : meditations for accomplishment, achievement, and peace, Sharon Salzberg, (ebook)

Label
Real happiness at work: : meditations for accomplishment, achievement, and peace
Title
Real happiness at work:
Title remainder
meditations for accomplishment, achievement, and peace
Statement of responsibility
Sharon Salzberg
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most-the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth" meditations, the kind that are quick, private, and doable anywhere-Let the phone ring three times, follow your breath, then pick it up" and For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings-all the ills of harried life. But as science increasingly shows, meditation is the antidote
Cataloging source
Midwest
http://library.link/vocab/creatorName
Salzberg, Sharon
Dewey number
650.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Job satisfaction
  • Quality of work life
  • Job enrichment
  • Happiness
  • Self-help
Target audience
adult
Label
Real happiness at work: : meditations for accomplishment, achievement, and peace, Sharon Salzberg, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780761178675
Isbn Type
(electronic bk.)
Publisher number
MWT11688326
Specific material designation
remote
Stock number
11688326
System control number
MWT11688326
System details
Mode of access: World Wide Web
Label
Real happiness at work: : meditations for accomplishment, achievement, and peace, Sharon Salzberg, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780761178675
Isbn Type
(electronic bk.)
Publisher number
MWT11688326
Specific material designation
remote
Stock number
11688326
System control number
MWT11688326
System details
Mode of access: World Wide Web

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