Coverart for item
The Resource Restoring flexibility : a gentle yoga-based practice to increase mobility at any age, Andrea Gilats, PhD, RYT

Restoring flexibility : a gentle yoga-based practice to increase mobility at any age, Andrea Gilats, PhD, RYT

Label
Restoring flexibility : a gentle yoga-based practice to increase mobility at any age
Title
Restoring flexibility
Title remainder
a gentle yoga-based practice to increase mobility at any age
Statement of responsibility
Andrea Gilats, PhD, RYT
Creator
Author
Subject
Language
eng
Summary
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level. Utilizing an easy-to-follow, twenty-minute, twice-weekly regime, this book presents basic poses and practice sequences that help readers improve agility, avoid the need for a walker, and reduce the chances of falling. Written by a well-known yoga instructor, the book offers fully illustrated, step-by-step instructions for each position, as well as tips and hints for staying safe and comfortable. With sample flexibility programs as a guide, the book shows readers how to create a program tailored to their individual physical needs, schedule, and lifestyle
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Gilats, Andrea,
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.G55 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Exercise for older people
  • Older people
Label
Restoring flexibility : a gentle yoga-based practice to increase mobility at any age, Andrea Gilats, PhD, RYT
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 128-129) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
137 pages
Isbn
9781612434919
Lccn
2015937567
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn903763775
  • 1584709
  • (OCoLC)903763775
Label
Restoring flexibility : a gentle yoga-based practice to increase mobility at any age, Andrea Gilats, PhD, RYT
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 128-129) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
137 pages
Isbn
9781612434919
Lccn
2015937567
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn903763775
  • 1584709
  • (OCoLC)903763775

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