Coverart for item
The Resource Retox : yoga * food * attitude : healthy solutions for real life, Lauren Imparato, founder of I.AM.YOU.

Retox : yoga * food * attitude : healthy solutions for real life, Lauren Imparato, founder of I.AM.YOU.

Label
Retox : yoga * food * attitude : healthy solutions for real life
Title
Retox
Title remainder
yoga * food * attitude : healthy solutions for real life
Statement of responsibility
Lauren Imparato, founder of I.AM.YOU.
Creator
Subject
Language
eng
Summary
"Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Imparato, Lauren
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
I47 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Nutrition
  • Self-care, Health
Label
Retox : yoga * food * attitude : healthy solutions for real life, Lauren Imparato, founder of I.AM.YOU.
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Berkley trade paperback edition.
Extent
xii, 372 pages
Isbn
9780425278505
Lccn
2015030414
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2015030414
  • 1508927
Label
Retox : yoga * food * attitude : healthy solutions for real life, Lauren Imparato, founder of I.AM.YOU.
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Berkley trade paperback edition.
Extent
xii, 372 pages
Isbn
9780425278505
Lccn
2015030414
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2015030414
  • 1508927

Library Locations

    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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