The Resource Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle., (ebook)

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle., (ebook)

Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
Title
Rewire your anxious brain
Title remainder
how to use the neuroscience of fear to end anxiety, panic, and worry
Statement of responsibility
Catherine M Pittman and Elizabeth M Karle.
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
Assigning source
Provided by publisher
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Pittman, Catherine M
Dewey number
616.85/2205
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.P47 2015
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Karle, Elizabeth M.
  • NC Live e-Pub Central
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Neuroplasticity
  • Neuropsychology
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle., (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=1879816
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource (234 pages)
Form of item
online
Isbn
9781626251144
Isbn Type
(e-book)
Media category
computer
Media MARC source
rdamedia
Note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Other physical details
illustrations
Sound
unknown sound
Specific material designation
remote
System control number
  • EBC1879816
  • (MiAaPQ)EBC1879816
  • (Au-PeEL)EBL1879816
  • (CaPaEBR)ebr10994189
  • (OCoLC)898185339
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle., (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=1879816
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource (234 pages)
Form of item
online
Isbn
9781626251144
Isbn Type
(e-book)
Media category
computer
Media MARC source
rdamedia
Note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Other physical details
illustrations
Sound
unknown sound
Specific material designation
remote
System control number
  • EBC1879816
  • (MiAaPQ)EBC1879816
  • (Au-PeEL)EBL1879816
  • (CaPaEBR)ebr10994189
  • (OCoLC)898185339

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