Coverart for item
The Resource Solving the procrastination puzzle : a concise guide to strategies for change, Timothy A. Pychyl, Ph.D

Solving the procrastination puzzle : a concise guide to strategies for change, Timothy A. Pychyl, Ph.D

Label
Solving the procrastination puzzle : a concise guide to strategies for change
Title
Solving the procrastination puzzle
Title remainder
a concise guide to strategies for change
Statement of responsibility
Timothy A. Pychyl, Ph.D
Creator
Subject
Language
eng
Summary
"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Pychyl, Timothy A
Dewey number
179/.8
Illustrations
illustrations
Index
no index present
LC call number
BF637.P76
LC item number
P93 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Procrastination
  • Change (Psychology)
Label
Solving the procrastination puzzle : a concise guide to strategies for change, Timothy A. Pychyl, Ph.D
Instantiates
Publication
Note
"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • What's bred in the bone: personality and procrastination
  • Cyberslacking on the procratination superhighway
  • Concluding thoughts: on the road to self-change
  • What is procrastination? Why does it matter?
  • Is procrastination really a problem? What are the costs of procrastinating?
  • What's the most important thing we need to know about procrastination?
  • Why we won't feel like it tomorrow
  • Excuses and self-deception: how our thinking contributes to our procratination
  • Power of getting started
  • Why getting started isn't the whole solution
  • Willpower, willpower: if we only had the willpower
Dimensions
21 cm
Edition
First Tarcher/Penguin paperback edition.
Extent
xx, 107 pages
Isbn
9780399168123
Lccn
2013036564
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn858799814
  • (OCoLC)858799814
  • 1422834
Label
Solving the procrastination puzzle : a concise guide to strategies for change, Timothy A. Pychyl, Ph.D
Publication
Note
"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • What's bred in the bone: personality and procrastination
  • Cyberslacking on the procratination superhighway
  • Concluding thoughts: on the road to self-change
  • What is procrastination? Why does it matter?
  • Is procrastination really a problem? What are the costs of procrastinating?
  • What's the most important thing we need to know about procrastination?
  • Why we won't feel like it tomorrow
  • Excuses and self-deception: how our thinking contributes to our procratination
  • Power of getting started
  • Why getting started isn't the whole solution
  • Willpower, willpower: if we only had the willpower
Dimensions
21 cm
Edition
First Tarcher/Penguin paperback edition.
Extent
xx, 107 pages
Isbn
9780399168123
Lccn
2013036564
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn858799814
  • (OCoLC)858799814
  • 1422834

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