Coverart for item
The Resource Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan, Nicole Centeno, founder of Splendid Spoon

Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan, Nicole Centeno, founder of Splendid Spoon

Label
Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan
Title
Soup cleanse cookbook
Title remainder
embrace a better body and a healthier you with the weekly soup plan
Statement of responsibility
Nicole Centeno, founder of Splendid Spoon
Creator
Author
Subject
Genre
Language
eng
Summary
"Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, reviving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid,"--back cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Centeno, Nicole,
Dewey number
641.81/3
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C463 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Soups
  • Detoxification (Health)
  • Reducing diets
Label
Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan, Nicole Centeno, founder of Splendid Spoon
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 201-202) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1: The Soup Basics -- Chapter 1: Another cleanse?! Your doctor approves, for real! -- Chapter 2: Why veggies? Why soup? -- Chapter 3: Let's spoon! The Soup Cleanse Program -- Chapter 4: Get into it: soup-making techniques -- Part 2: The Soup Recipes -- Chapter 5: Purees -- Chapter 6: Beans and lentils -- Chapter 7: Sweeter spoonfuls -- Chapter 8: Restorative stews -- Chapter 9: Restorative broths
Dimensions
23 cm
Extent
xi, 212 pages
Isbn
9781623367312
Lccn
2016029091
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn952470597
  • 1856223
  • (OCoLC)952470597
Label
Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan, Nicole Centeno, founder of Splendid Spoon
Publication
Bibliography note
Includes bibliographical references (pages 201-202) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1: The Soup Basics -- Chapter 1: Another cleanse?! Your doctor approves, for real! -- Chapter 2: Why veggies? Why soup? -- Chapter 3: Let's spoon! The Soup Cleanse Program -- Chapter 4: Get into it: soup-making techniques -- Part 2: The Soup Recipes -- Chapter 5: Purees -- Chapter 6: Beans and lentils -- Chapter 7: Sweeter spoonfuls -- Chapter 8: Restorative stews -- Chapter 9: Restorative broths
Dimensions
23 cm
Extent
xi, 212 pages
Isbn
9781623367312
Lccn
2016029091
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn952470597
  • 1856223
  • (OCoLC)952470597

Library Locations

    • Mint HillBorrow it
      6840 Matthews - Mint Hill Road, Mint Hill, NC, 28227, US
      35.1717049 -80.6610649
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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