The Resource Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf, (ebook)

Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf, (ebook)

Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
Title
Stability workouts on the balance board:
Title remainder
Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
Statement of responsibility
Dr. Karl Knopf
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength - Improve balance - Tone muscles - Release tension - Rehabilitate Injuries
Cataloging source
Midwest
http://library.link/vocab/creatorName
Knopf, Karl
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Exercise
  • Aerobic exercises
  • Stability
  • Rehabilitation
Target audience
adult
Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612435107
Isbn Type
(electronic bk.)
Publisher number
MWT11843468
Specific material designation
remote
Stock number
11843468
System control number
MWT11843468
System details
Mode of access: World Wide Web
Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612435107
Isbn Type
(electronic bk.)
Publisher number
MWT11843468
Specific material designation
remote
Stock number
11843468
System control number
MWT11843468
System details
Mode of access: World Wide Web

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