The Resource Stop eating your heart out: : the 21-day program to free yourself from emotional eating, Meryl Hershey Beck, (ebook)

Stop eating your heart out: : the 21-day program to free yourself from emotional eating, Meryl Hershey Beck, (ebook)

Label
Stop eating your heart out: : the 21-day program to free yourself from emotional eating
Title
Stop eating your heart out:
Title remainder
the 21-day program to free yourself from emotional eating
Statement of responsibility
Meryl Hershey Beck
Creator
Contributor
Subject
Genre
Language
eng
Summary
Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you
Cataloging source
Midwest
http://library.link/vocab/creatorName
Beck, Meryl Hershey
Dewey number
616.85/26
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Compulsive eating
  • Appetite disorders
  • Electronic books
Target audience
adult
Label
Stop eating your heart out: : the 21-day program to free yourself from emotional eating, Meryl Hershey Beck, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781609255817
Isbn Type
(electronic bk.)
Publisher number
MWT11779566
Specific material designation
remote
Stock number
11779566
System control number
MWT11779566
System details
Mode of access: World Wide Web
Label
Stop eating your heart out: : the 21-day program to free yourself from emotional eating, Meryl Hershey Beck, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781609255817
Isbn Type
(electronic bk.)
Publisher number
MWT11779566
Specific material designation
remote
Stock number
11779566
System control number
MWT11779566
System details
Mode of access: World Wide Web

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