The Resource Stop saying you're fine, Mel Robbins, (eaudio)

Stop saying you're fine, Mel Robbins, (eaudio)

Label
Stop saying you're fine
Title
Stop saying you're fine
Statement of responsibility
Mel Robbins
Creator
Contributor
Subject
Genre
Language
eng
Summary
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America's top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.That may sound impossible, but Mel has created a remarkably effective method to help you do just that-and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility-a process she calls "leaning in"-you can make tiny course corrections add up to huge change. Among this book's other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.Blending warmth, humor, and unflinching honesty with up-to-the-minute science and hard-earned widom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Robbins, Mel
Form of composition
not applicable
Format of music
not applicable
PerformerNote
Read by Joyce Bean
http://library.link/vocab/relatedWorkOrContributorName
  • Bean, Joyce
  • hoopla digital
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-actualization (Psychology)
  • Self-realization
Target audience
adult
Label
Stop saying you're fine, Mel Robbins, (eaudio)
Link
Instantiates
Publication
Note
hoopla date: 02/15/2013, 02/15/2013 to 12/31/9999
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781452622316
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT10756039
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
10756039
System control number
MWT10756039
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Stop saying you're fine, Mel Robbins, (eaudio)
Link
Publication
Note
hoopla date: 02/15/2013, 02/15/2013 to 12/31/9999
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781452622316
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT10756039
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
10756039
System control number
MWT10756039
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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