The Resource Stopping the noise in your head: : the new way to overcome anxiety and worry, Reid Wilson, PhD, (eaudio)

Stopping the noise in your head: : the new way to overcome anxiety and worry, Reid Wilson, PhD, (eaudio)

Label
Stopping the noise in your head: : the new way to overcome anxiety and worry
Title
Stopping the noise in your head:
Title remainder
the new way to overcome anxiety and worry
Statement of responsibility
Reid Wilson, PhD
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Wilson, Robert R.
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Eric Michaelian
http://library.link/vocab/relatedWorkOrContributorName
  • Michaelian, Eric
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Stress management
  • Anxiety disorders
  • Self-help techniques
Target audience
adult
Transposition and arrangement
not applicable
Label
Stopping the noise in your head: : the new way to overcome anxiety and worry, Reid Wilson, PhD, (eaudio)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781515922421
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11629907
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11629907
System control number
MWT11629907
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Stopping the noise in your head: : the new way to overcome anxiety and worry, Reid Wilson, PhD, (eaudio)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781515922421
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11629907
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11629907
System control number
MWT11629907
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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