Coverart for item
The Resource Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher

Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher

Label
Stress less, accomplish more : meditation for extraordinary performance
Title
Stress less, accomplish more
Title remainder
meditation for extraordinary performance
Statement of responsibility
Emily Fletcher
Creator
Author
Subject
Genre
Language
eng
Summary
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life
Cataloging source
NHP
http://library.link/vocab/creatorName
Fletcher, Emily
Dewey number
  • 158.1/2
  • 155.9/042
Index
index present
LC call number
BF637.M4
LC item number
F54 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Meditation
Target audience
adult
Label
Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 235-239) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance
Dimensions
24 cm
Edition
First edition.
Extent
xx, 252 pages
Isbn
9780062747501
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1061511382
  • (OCoLC)1061511382
  • 2464112
Label
Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher
Publication
Bibliography note
Includes bibliographical references (pages 235-239) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance
Dimensions
24 cm
Edition
First edition.
Extent
xx, 252 pages
Isbn
9780062747501
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1061511382
  • (OCoLC)1061511382
  • 2464112

Library Locations

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      35.1517093 -80.8250892
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      35.1964537 -80.8295867
    • ScaleybarkBorrow it
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      35.1890888 -80.8773791
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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