The Resource Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, (ebook)

Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, (ebook)

Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Title
Superhero therapy
Title remainder
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
A hero's journey always begins with a struggle-what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life-especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes-inspired by both fictional characters and real-life people-enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use-like mindfulness, self-compassion, and values-to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way
Cataloging source
Midwest
http://library.link/vocab/creatorName
Scarlet, Janina
Dewey number
616.85/20651
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Teenagers
  • Anxiety
  • Depression in adolescence
  • Psychic trauma in adolescence
  • Acceptance and commitment therapy
  • Mental health
  • Anxiety
  • Depression, Mental
  • Psychic trauma
  • Electronic books
Target audience
adult
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684030354
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12225022
Specific material designation
remote
Stock number
12225022
System control number
MWT12225022
System details
Mode of access: World Wide Web
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684030354
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12225022
Specific material designation
remote
Stock number
12225022
System control number
MWT12225022
System details
Mode of access: World Wide Web

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