The Resource Tai chi qigong : the internal foundation of tai chi chuan, Dr. Yang, Jwing-Ming, (ebook)

Tai chi qigong : the internal foundation of tai chi chuan, Dr. Yang, Jwing-Ming, (ebook)

Label
Tai chi qigong : the internal foundation of tai chi chuan
Title
Tai chi qigong
Title remainder
the internal foundation of tai chi chuan
Statement of responsibility
Dr. Yang, Jwing-Ming
Creator
Contributor
Subject
Genre
Language
eng
Summary
Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan We've completely redesigned this book! A new layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos! This book was formerly titled The Essence of Taiji Qigong. This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: - To feel qi - To regulate body, breathing, and intention - To learn how to use intention to lead qi - To learn how to circulate qi - To learn how to expand qi - To learn how to use qi to energize muscles - To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: - The exercises are short and easy to learn - They help reduce stress - They loosen muscles and joints - They stimulate qi flow - They can help develop a strong immune system - They sharpen concentration<br - They build a deeper awareness of breath and body coordination
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1946-
http://library.link/vocab/creatorName
Yang, Jwing-Ming
Dewey number
613.7/1489
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1946-
http://library.link/vocab/relatedWorkOrContributorName
  • Yang, Jwing-Ming
  • hoopla digital
http://library.link/vocab/subjectName
  • Qi gong
  • Tai chi
  • Qi (Chinese philosophy)
  • Medicine, Chinese
  • Mind and body
Target audience
adult
Label
Tai chi qigong : the internal foundation of tai chi chuan, Dr. Yang, Jwing-Ming, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594392702
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11718732
Specific material designation
remote
Stock number
11718732
System control number
MWT11718732
System details
Mode of access: World Wide Web
Label
Tai chi qigong : the internal foundation of tai chi chuan, Dr. Yang, Jwing-Ming, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594392702
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11718732
Specific material designation
remote
Stock number
11718732
System control number
MWT11718732
System details
Mode of access: World Wide Web

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