The Resource Take control of your anxiety : a drug-free approach to living a happy, healthy life, (ebook)

Take control of your anxiety : a drug-free approach to living a happy, healthy life, (ebook)

Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life
Title
Take control of your anxiety
Title remainder
a drug-free approach to living a happy, healthy life
Creator
Contributor
Subject
Genre
Language
eng
Summary
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety-an easy-to-read, self-help book for the layperson-Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Cortman, Christopher
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Self-help techniques
Target audience
adult
Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781601634047
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12241840
Specific material designation
remote
Stock number
12241840
System control number
MWT12241840
System details
Mode of access: World Wide Web
Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781601634047
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12241840
Specific material designation
remote
Stock number
12241840
System control number
MWT12241840
System details
Mode of access: World Wide Web

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