Coverart for item
The Resource Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Label
Taller, slimmer, younger : 21 days to a foam roller physique
Title
Taller, slimmer, younger
Title remainder
21 days to a foam roller physique
Statement of responsibility
Lauren Roxburgh
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Roxburgh, Lauren
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.R667 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Foam rollers (Exercise equipment)
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX
Dimensions
24 cm
Extent
xiii, 280 pages
Isbn
9781101886175
Lccn
2015038071
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2015038071
  • 1508937
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX
Dimensions
24 cm
Extent
xiii, 280 pages
Isbn
9781101886175
Lccn
2015038071
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2015038071
  • 1508937

Library Locations

    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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