The Resource The Firm, Time crunch cardio., (evideo)

The Firm, Time crunch cardio., (evideo)

Label
The Firm, Time crunch cardio.
Title
The Firm
Title part
Time crunch cardio.
Title variation
Weight loss system
Contributor
Subject
Language
eng
Summary
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor, Allie Del Rio
http://library.link/vocab/relatedWorkOrContributorName
  • Pointer, Allie Del Rio
  • hoopla digital
Runtime
70
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Weight training
  • Weight loss
Target audience
adult
Technique
live action
Label
The Firm, Time crunch cardio., (evideo)
Link
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (ca. 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257030
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260896
System control number
MWT11260896
System details
Mode of access: World Wide Web
Video recording format
other
Label
The Firm, Time crunch cardio., (evideo)
Link
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (ca. 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257030
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260896
System control number
MWT11260896
System details
Mode of access: World Wide Web
Video recording format
other

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