Coverart for item
The Resource The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great, Patsy Catsos, MS, RDN, LD

The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great, Patsy Catsos, MS, RDN, LD

Label
The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great
Title
The IBS elimination diet and cookbook
Title remainder
the low-FODMAP plan for eating well and feeling great
Statement of responsibility
Patsy Catsos, MS, RDN, LD
Title variation
Irritable bowel syndrome elimination diet and cookbook
Creator
Author
Subject
Genre
Language
eng
Summary
"From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbook for overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet." -Goodreads.com
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Catsos, Patsy,
Dewey number
616.3420654
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RC862.I77
LC item number
C373 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Irritable colon
  • Irritable colon
  • Irritable colon
  • Irritable colon
Label
The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great, Patsy Catsos, MS, RDN, LD
Instantiates
Publication
Copyright
Note
"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso
Bibliography note
Includes bibliographical references (pages 253-266) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 285 pages, 16 unnumbered pages of plates
Isbn
9780451497727
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn953805846
  • (OCoLC)953805846
  • 2050183
Label
The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great, Patsy Catsos, MS, RDN, LD
Publication
Copyright
Note
"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso
Bibliography note
Includes bibliographical references (pages 253-266) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 285 pages, 16 unnumbered pages of plates
Isbn
9780451497727
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn953805846
  • (OCoLC)953805846
  • 2050183

Library Locations

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