Coverart for item
The Resource The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat, Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD

The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat, Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD

Label
The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat
Title
The Swift diet
Title remainder
4 weeks to mend the belly, lose the weight, and get rid of the bloat
Statement of responsibility
Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD
Creator
Contributor
Subject
Language
eng
Summary
  • "The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people. The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn't stop there-the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will: Help you to lose weight permanently; Banish the gas/bloat; Regulate digestion; Clear your skin; Help you to concentrate better; Increase your energy; Eliminate stomach pain. With its groundbreaking message and simple eating plan, The Swift Diet will be the one that finally heals your belly and gets the weight off- permanently. "--
  • "As a clinical nutritionist over the past three decades working at the country's premier health and wellness centers, Kathie Madonna Swift has worked with thousands of clients. What she has consistently found is that women who want to lose weight nearly always have additional digestive issues, such as gas, bloating, constipation, and diarrhea. Many also suffer from seemingly unrelated ailments like joint pain and troublesome skin. The truly effective, cutting-edge strategies that she developed for her clients confirm what research now shows: the road to health and vitality runs through the gut. New research shows that lean people actually have different gut bacteria from heavier people. Now, in The Swift Diet, Kathie brings us the plan that has helped thousands of women shed unwanted pounds, showing us how we can lose weight permanently by eating to change our gut bacteria, or "microbiota"--without going hungry or feeling deprived. But the promise doesn't stop there--the diet also helps heal the digestive distress that so often goes with carrying extra weight. With its groundbreaking message and simple eating plan, the Swift Diet will be the one that finally heals the belly and gets the weight off--permanently"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Swift, Kathie Madonna
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S96 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1956-
http://library.link/vocab/relatedWorkOrContributorName
Hooper, Joseph
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Women
Label
The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat, Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 319-325) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xi, 337 pages
Isbn
9781594633324
Lccn
2014022241
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2014022241
  • 1407130
Label
The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat, Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD
Publication
Bibliography note
Includes bibliographical references (pages 319-325) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xi, 337 pages
Isbn
9781594633324
Lccn
2014022241
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 2014022241
  • 1407130

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • Mountain IslandBorrow it
      4420 Hoyt Galvin Way, Charlotte, NC, 28214, US
      35.3350873 -80.9625991
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • Steele CreekBorrow it
      13620 Steele Creek Road, Charlotte, NC, 28273, US
      35.1067994 -80.9910789
Processing Feedback ...