The Resource The Worrywart's Companion: : Twenty-One Ways to Soothe Yourself and Worry Smart, (ebook)

The Worrywart's Companion: : Twenty-One Ways to Soothe Yourself and Worry Smart, (ebook)

Label
The Worrywart's Companion: : Twenty-One Ways to Soothe Yourself and Worry Smart
Title
The Worrywart's Companion:
Title remainder
Twenty-One Ways to Soothe Yourself and Worry Smart
Creator
Contributor
Subject
Language
eng
Summary
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD - fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart's Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check
Cataloging source
Midwest
http://library.link/vocab/creatorName
Potter, Beverly A
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Worry
  • Anxiety
  • Electronic books
Target audience
adult
Label
The Worrywart's Companion: : Twenty-One Ways to Soothe Yourself and Worry Smart, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781579511838
Isbn Type
(electronic bk.)
Publisher number
MWT11778173
Specific material designation
remote
Stock number
11778173
System control number
MWT11778173
System details
Mode of access: World Wide Web
Label
The Worrywart's Companion: : Twenty-One Ways to Soothe Yourself and Worry Smart, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781579511838
Isbn Type
(electronic bk.)
Publisher number
MWT11778173
Specific material designation
remote
Stock number
11778173
System control number
MWT11778173
System details
Mode of access: World Wide Web

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