The Resource The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, (ebook)

The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, (ebook)

Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic
Title
The anxiety survival guide for teens
Title remainder
CBT skills to overcome fear, worry & panic
Creator
Contributor
Subject
Genre
Language
eng
Summary
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how
Cataloging source
Midwest
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
155.5/1246
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Anxiety
  • Cognitive therapy for teenagers
  • Anxiety
  • Cognitive therapy
  • Electronic books
Target audience
adult
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252455
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224142
Specific material designation
remote
Stock number
12224142
System control number
MWT12224142
System details
Mode of access: World Wide Web
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252455
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224142
Specific material designation
remote
Stock number
12224142
System control number
MWT12224142
System details
Mode of access: World Wide Web

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