The Resource The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food, Linda W. Craighead, (ebook)

The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food, Linda W. Craighead, (ebook)

Label
The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food
Title
The appetite awareness workbook
Title remainder
how to listen to your body & overcome bingeing, overeating, & obsession with food
Statement of responsibility
Linda W. Craighead
Creator
Contributor
Subject
Genre
Language
eng
Summary
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Craighead, Linda W
Dewey number
616.85/26
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Compulsive eating
  • Appetite disorders
  • Electronic books
Target audience
adult
Label
The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food, Linda W. Craighead, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822966
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224181
Specific material designation
remote
Stock number
12224181
System control number
MWT12224181
System details
Mode of access: World Wide Web
Label
The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food, Linda W. Craighead, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822966
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224181
Specific material designation
remote
Stock number
12224181
System control number
MWT12224181
System details
Mode of access: World Wide Web

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