Coverart for item
The Resource The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN

The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN

Label
The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system
Title
The complete anti-inflammatory diet for beginners
Title remainder
a no-stress meal plan with easy recipes to heal the immune system
Statement of responsibility
Dorothy Calimeris and Lulu Cook, RDN
Title variation
  • Anti-inflammatory diet for beginners
  • Complete antiinflammatory diet for beginners
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Calimeris, Dorothy,
Dewey number
616.0473
Illustrations
illustrations
Index
index present
LC call number
RB131
LC item number
.C285 2017x
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Cook, Lulu
http://library.link/vocab/subjectName
  • Inflammation
  • Inflammation
  • Anti-inflammatory agents
Label
The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 148-149) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings
Dimensions
23 cm
Extent
162 pages
Isbn
9781623159047
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn975362964
  • (OCoLC)975362964
  • 2433043
Label
The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 148-149) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings
Dimensions
23 cm
Extent
162 pages
Isbn
9781623159047
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn975362964
  • (OCoLC)975362964
  • 2433043

Library Locations

    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
    • Plaza MidwoodBorrow it
      1623 Central Avenue, Charlotte, NC, 28205, US
      35.2206234 -80.8132445
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • West BoulevardBorrow it
      2157 West Boulevard, Charlotte, NC, 28208, US
      35.2111493 -80.8983269
Processing Feedback ...