The Resource The diet myth: : why the secret to health and weight loss is already in your gut, Tim Spector, (eaudio)

The diet myth: : why the secret to health and weight loss is already in your gut, Tim Spector, (eaudio)

Label
The diet myth: : why the secret to health and weight loss is already in your gut
Title
The diet myth:
Title remainder
why the secret to health and weight loss is already in your gut
Statement of responsibility
Tim Spector
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes-the microbes in our stomachs-could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Spector, T. D.
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Gildart Jackson
http://library.link/vocab/relatedWorkOrContributorName
  • Jackson, Gildart
  • hoopla digital
http://library.link/vocab/subjectName
  • Diet
  • Gastrointestinal system
  • Bacteria
  • Microorganisms
Target audience
adult
Transposition and arrangement
not applicable
Label
The diet myth: : why the secret to health and weight loss is already in your gut, Tim Spector, (eaudio)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (12hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781504659819
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11428486
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11428486
System control number
MWT11428486
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The diet myth: : why the secret to health and weight loss is already in your gut, Tim Spector, (eaudio)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (12hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781504659819
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11428486
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11428486
System control number
MWT11428486
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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