The Resource The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds, (ebook)

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds, (ebook)

Label
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
Title
The first 20 minutes
Title remainder
surprising science reveals how we can exercise better, train smarter, live longer
Statement of responsibility
Gretchen Reynolds
Title variation
First twenty minutes
Creator
Contributor
Subject
Genre
Language
eng
Summary
aThe -- New York Times Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 20 minutes of cardio is all you need (and sometimes six minutes is enough) Stretching before a workout is counterproductive Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes
Cataloging source
CIT
http://library.link/vocab/creatorName
Reynolds, Gretchen
Dewey number
613.7
Index
index present
LC call number
GV481
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • OverDrive, Inc
  • Amazon.com (Firm)
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical education and training
  • Exercise
Label
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds, (ebook)
Link
http://downloads.cmlibrary.org/ContentDetails.htm?ID=4CA86F8E-54A8-477F-B2CA-B39317C58F2E
Instantiates
Publication
Note
Includes index
Contents
Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it
Dimensions
unknown
Edition
Kindle ed.
Extent
1 online resource (257 KB)
Form of item
online
Isbn
9781101580653
Isbn Type
(electronic bk.)
Other physical details
digital (417 KB).
Specific material designation
remote
Stock number
B0074VTHAM
System control number
  • ocn804890749
  • (OCoLC)804890749
Label
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds, (ebook)
Link
http://downloads.cmlibrary.org/ContentDetails.htm?ID=4CA86F8E-54A8-477F-B2CA-B39317C58F2E
Publication
Note
Includes index
Contents
Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it
Dimensions
unknown
Edition
Kindle ed.
Extent
1 online resource (257 KB)
Form of item
online
Isbn
9781101580653
Isbn Type
(electronic bk.)
Other physical details
digital (417 KB).
Specific material designation
remote
Stock number
B0074VTHAM
System control number
  • ocn804890749
  • (OCoLC)804890749

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