Coverart for item
The Resource The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Label
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
Title
The headspace guide to meditation and mindfulness
Title remainder
how mindfulness can change your life in ten minutes a day
Statement of responsibility
Andy Puddicombe
Creator
Author
Subject
Language
eng
Summary
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Puddicombe, Andy,
Dewey number
158.1/2
Index
no index present
LC call number
BF637.M4
LC item number
P83 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
Label
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Instantiates
Publication
Note
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012
Bibliography note
Includes bibliographical references (pages 210-213)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary
Dimensions
21 cm
Edition
First St. Martin's Griffin Edition.
Extent
v, 213 pages
Isbn
9781250104908
Lccn
2016036714
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn956775337
  • (OCoLC)956775337
  • 1944267
Label
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Publication
Note
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012
Bibliography note
Includes bibliographical references (pages 210-213)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary
Dimensions
21 cm
Edition
First St. Martin's Griffin Edition.
Extent
v, 213 pages
Isbn
9781250104908
Lccn
2016036714
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn956775337
  • (OCoLC)956775337
  • 1944267

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