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The Resource The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
Resource Information
The item The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.This item is available to borrow from all library branches.
Resource Information
The item The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.
This item is available to borrow from all library branches.
- Summary
- Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach-no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now
- Language
- eng
- Extent
- 1 online resource
- Isbn
- 9781608822850
- Label
- The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment
- Title
- The joy compass
- Title remainder
- 8 ways to find lasting happiness, gratitude & optimism in the present moment
- Statement of responsibility
- Donald Altman
- Language
- eng
- Summary
- Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach-no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now
- Cataloging source
- Midwest
- http://library.link/vocab/creatorDate
- 1950-
- http://library.link/vocab/creatorName
- Altman, Don
- Dewey number
- 158
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- hoopla digital
- http://library.link/vocab/subjectName
-
- Happiness
- Gratitude
- Optimism
- Mind and body
- Electronic books
- Target audience
- adult
- Label
- The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781608822850
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Publisher number
- MWT12223542
- Specific material designation
- remote
- Stock number
- 12223542
- System control number
- MWT12223542
- System details
- Mode of access: World Wide Web
- Label
- The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781608822850
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Publisher number
- MWT12223542
- Specific material designation
- remote
- Stock number
- 12223542
- System control number
- MWT12223542
- System details
- Mode of access: World Wide Web
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/portal/The-joy-compass--8-ways-to-find-lasting/N8cJIWwlc8U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/portal/The-joy-compass--8-ways-to-find-lasting/N8cJIWwlc8U/">The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
