The Resource The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)

The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)

Label
The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment
Title
The joy compass
Title remainder
8 ways to find lasting happiness, gratitude & optimism in the present moment
Statement of responsibility
Donald Altman
Creator
Contributor
Subject
Language
eng
Summary
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach-no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Altman, Don
Dewey number
158
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Gratitude
  • Optimism
  • Mind and body
  • Electronic books
Target audience
adult
Label
The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822850
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223542
Specific material designation
remote
Stock number
12223542
System control number
MWT12223542
System details
Mode of access: World Wide Web
Label
The joy compass : 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822850
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223542
Specific material designation
remote
Stock number
12223542
System control number
MWT12223542
System details
Mode of access: World Wide Web

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