Coverart for item
The Resource The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller, PhD, with Alisa Bowman

The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller, PhD, with Alisa Bowman

Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
Title
The joy of half a cookie
Title remainder
using mindfulness to lose weight and end the struggle with food
Statement of responsibility
Jean Kristeller, PhD, with Alisa Bowman
Creator
Contributor
Author
Subject
Language
eng
Summary
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kristeller, Jean,
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.K76 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bowman, Alisa,
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Food habits
  • Mind and body therapies
Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller, PhD, with Alisa Bowman
Instantiates
Publication
Note
  • "A Perigee book."
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
278 pages
Isbn
9780399172151
Lccn
2015034343
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2015034343
  • 1505844
Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller, PhD, with Alisa Bowman
Publication
Note
  • "A Perigee book."
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
278 pages
Isbn
9780399172151
Lccn
2015034343
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2015034343
  • 1505844

Library Locations

    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
    • Independence RegionalBorrow it
      6000 Conference Drive, Charlotte, NC, 28212, US
      35.1764837 -80.757611
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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