The Resource The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)

The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)

Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts
Title
The mindful path through worry and rumination
Title remainder
letting go of anxious and depressive thoughts
Statement of responsibility
Sameet M. Kumar
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Kumar, Sameet M
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
K78 2009
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • NC Live eBook Central
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Anxiety
  • Meditation
Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=945156
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [165]-171)
Color
multicolored
Contents
Rumination and your emotions: thinking your way into depression, anxiety, and anger -- The mindfulness path -- The maze of rumination -- The perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting the process
Dimensions
unknown
Extent
viii, 171 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC945156
  • (MiAaPQ)EBC945156
  • (Au-PeEL)EBL945156
  • (CaPaEBR)ebr10574786
  • (OCoLC)796383243
Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=945156
Publication
Bibliography note
Includes bibliographical references (p. [165]-171)
Color
multicolored
Contents
Rumination and your emotions: thinking your way into depression, anxiety, and anger -- The mindfulness path -- The maze of rumination -- The perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting the process
Dimensions
unknown
Extent
viii, 171 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC945156
  • (MiAaPQ)EBC945156
  • (Au-PeEL)EBL945156
  • (CaPaEBR)ebr10574786
  • (OCoLC)796383243

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