The Resource The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)

The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)

Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts
Title
The mindful path through worry and rumination
Title remainder
letting go of anxious and depressive thoughts
Statement of responsibility
Sameet M. Kumar
Creator
Contributor
Subject
Language
eng
Summary
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kumar, Sameet M
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Anxiety
  • Meditation
  • Electronic books
Target audience
adult
Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608826957
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223777
Specific material designation
remote
Stock number
12223777
System control number
MWT12223777
System details
Mode of access: World Wide Web
Label
The mindful path through worry and rumination : letting go of anxious and depressive thoughts, Sameet M. Kumar, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608826957
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223777
Specific material designation
remote
Stock number
12223777
System control number
MWT12223777
System details
Mode of access: World Wide Web

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