The Resource The mindful way through depression : freeing yourself from chronic unhappiness, (eaudio)

The mindful way through depression : freeing yourself from chronic unhappiness, (eaudio)

Label
The mindful way through depression : freeing yourself from chronic unhappiness
Title
The mindful way through depression
Title remainder
freeing yourself from chronic unhappiness
Creator
Contributor
Subject
Genre
Language
eng
Summary
If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: - The "quicksand effect" of depression-why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom. - The biology of depression-how meditation can rewrite neural structures and heal chemical imbalances. - What to do when you're not depressed-techniques for cultivating an abiding sense of joy that will protect you from recurrence. - A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn. - Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression-and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: - Identify ways feelings, thoughts, the body, and behavior interact to trigger depression. - Summarize basic concepts of mindfulness and awareness. - Recognize the difference between thoughts and the truth. - Describe the difference between doing mode and being mode. - Identify ways awareness counteracts depression. - List several kinds of mindfulness meditation practices. - Practice guided mindfulness meditation exercises
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Williams, J. Mark G
Dewey number
616.8527
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal
http://library.link/vocab/relatedWorkOrContributorDate
1956-
http://library.link/vocab/relatedWorkOrContributorName
  • Teasdale, John D
  • Kabat-Zinn, Jon
  • Segal, Zindel V.
  • hoopla digital
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Attention
  • Happiness
  • Meditation
  • Depression, Mental
  • Mindfulness (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
The mindful way through depression : freeing yourself from chronic unhappiness, (eaudio)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 13 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781604072297
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12382450
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
MWT12382450
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The mindful way through depression : freeing yourself from chronic unhappiness, (eaudio)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 13 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781604072297
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12382450
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
MWT12382450
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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