The Resource The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life, (ebook)

The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life, (ebook)

Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life
Title
The mindfulness & acceptance workbook for social anxiety & shyness
Title remainder
using acceptance and commitment therapy to free yourself from fear & reclaim your life
Title variation
Mindfulness and acceptance workbook for social anxiety and shyness
Creator
Contributor
Subject
Language
eng
Summary
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears-fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence
Cataloging source
Midwest
http://library.link/vocab/creatorName
Fleming, Jan E
Dewey number
616.85/225
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Social phobia
  • Bashfulness
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820825
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223935
Specific material designation
remote
Stock number
12223935
System control number
MWT12223935
System details
Mode of access: World Wide Web
Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820825
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223935
Specific material designation
remote
Stock number
12223935
System control number
MWT12223935
System details
Mode of access: World Wide Web

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