Coverart for item
The Resource The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors, Rebecca E. Williams and Julie S. Kraft, (ebook)

The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors, Rebecca E. Williams and Julie S. Kraft, (ebook)

Label
The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors
Title
The mindfulness workbook for addiction
Title remainder
a guide to coping with the grief, stress and anger that trigger addictive behaviors
Statement of responsibility
Rebecca E. Williams and Julie S. Kraft
Creator
Contributor
Subject
Genre
Language
eng
Summary
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors
Cataloging source
Midwest
http://library.link/vocab/creatorName
Williams, Rebecca E.
Dewey number
616.89/1425
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Compulsive behavior
  • Cognitive therapy
  • Acceptance and commitment therapy
  • Dialectical behavior therapy
  • Electronic books
Target audience
adult
Label
The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors, Rebecca E. Williams and Julie S. Kraft, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823420
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224038
Specific material designation
remote
Stock number
12224038
System control number
MWT12224038
System details
Mode of access: World Wide Web
Label
The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors, Rebecca E. Williams and Julie S. Kraft, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823420
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224038
Specific material designation
remote
Stock number
12224038
System control number
MWT12224038
System details
Mode of access: World Wide Web

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