Coverart for item
The Resource The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph. D

The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph. D

Label
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Title
The mindspan diet
Title remainder
reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Statement of responsibility
Preston Estep, III, Ph. D
Title variation
  • Mind span diet
  • Reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Creator
Author
Subject
Language
eng
Summary
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Estep, Preston W.,
Dewey number
616.8/310654
Illustrations
illustrations
Index
index present
LC call number
RC523
LC item number
.E88 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Alzheimer's disease
  • Dementia
Label
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph. D
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
Dimensions
25 cm
Edition
First ediion.
Extent
xv, 286 pages
Isbn
9781101886120
Lccn
2016003594
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn939277698
  • 1811900
  • (OCoLC)939277698
Label
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph. D
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
Dimensions
25 cm
Edition
First ediion.
Extent
xv, 286 pages
Isbn
9781101886120
Lccn
2016003594
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn939277698
  • 1811900
  • (OCoLC)939277698

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
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