The Resource The perfect day plan: : unlock the secrets of your body clock, Jost Sauer, (ebook)

The perfect day plan: : unlock the secrets of your body clock, Jost Sauer, (ebook)

Label
The perfect day plan: : unlock the secrets of your body clock
Title
The perfect day plan:
Title remainder
unlock the secrets of your body clock
Statement of responsibility
Jost Sauer
Creator
Contributor
Subject
Genre
Language
eng
Summary
A life changing guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day
Cataloging source
Midwest
http://library.link/vocab/creatorName
Sauer, Jost
Dewey number
  • 612.014
  • 612.022
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Self-care, Health
  • Medicine, Chinese
  • Physiology
  • Biological rhythms
Target audience
adult
Label
The perfect day plan: : unlock the secrets of your body clock, Jost Sauer, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781741767780
Isbn Type
(electronic bk.)
Publisher number
MWT11569594
Specific material designation
remote
Stock number
11569594
System control number
MWT11569594
System details
Mode of access: World Wide Web
Label
The perfect day plan: : unlock the secrets of your body clock, Jost Sauer, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781741767780
Isbn Type
(electronic bk.)
Publisher number
MWT11569594
Specific material designation
remote
Stock number
11569594
System control number
MWT11569594
System details
Mode of access: World Wide Web

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