The Resource The practicing happiness workbook : how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD, (ebook)

The practicing happiness workbook : how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD, (ebook)

Label
The practicing happiness workbook : how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed
Title
The practicing happiness workbook
Title remainder
how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed
Statement of responsibility
Ruth Baer, PhD
Creator
Contributor
Subject
Language
eng
Summary
Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you'll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind-and your life!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Baer, Ruth A
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Meditation
  • Mindfulness-based cognitive therapy
  • Electronic books
Target audience
adult
Label
The practicing happiness workbook : how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829057
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223901
Specific material designation
remote
Stock number
12223901
System control number
MWT12223901
System details
Mode of access: World Wide Web
Label
The practicing happiness workbook : how mindfulness can free you from the four psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829057
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223901
Specific material designation
remote
Stock number
12223901
System control number
MWT12223901
System details
Mode of access: World Wide Web

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