The Resource The queer and transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC, (ebook)

The queer and transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC, (ebook)

Label
The queer and transgender resilience workbook : skills for navigating sexual orientation & gender expression
Title
The queer and transgender resilience workbook
Title remainder
skills for navigating sexual orientation & gender expression
Statement of responsibility
Anneliese Singh, PhD, LPC
Creator
Contributor
Author
Subject
Language
eng
Summary
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world
Cataloging source
Midwest
http://library.link/vocab/creatorName
Singh, Anneliese A
Dewey number
306.76
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A New Harbinger Self-Help Workbook
http://library.link/vocab/subjectName
  • Gays
  • Transgender people
  • Resilience (Personality trait)
  • Self-esteem
  • Sexual orientation
  • Gender nonconformity
  • Electronic books
Target audience
adult
Label
The queer and transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626259485
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223353
Specific material designation
remote
Stock number
12223353
System control number
MWT12223353
System details
Mode of access: World Wide Web
Label
The queer and transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626259485
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223353
Specific material designation
remote
Stock number
12223353
System control number
MWT12223353
System details
Mode of access: World Wide Web

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