Coverart for item
The Resource The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky], (ebook)

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky], (ebook)

Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Title
The shyness & social anxiety workbook for teens
Title remainder
CBT and ACT skills to help you build social confidence
Statement of responsibility
Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky]
Title variation
Shyness and social anxiety workbook for teens
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
155.5/18232
Illustrations
illustrations
Index
no index present
LC call number
BF575.B3
LC item number
S5193 2012
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Shannon, Doug
  • NC Live eBook Central
  • ProQuest (Firm)
Series statement
An Instant Help Book for teens
http://library.link/vocab/subjectName
  • Bashfulness
  • Social phobia
  • Cognitive therapy for teenagers
  • Acceptance and commitment therapy
Target audience
juvenile
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky], (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=915566
Instantiates
Publication
Color
multicolored
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Dimensions
unknown
Extent
vi, 124 p.
Form of item
  • online
  • electronic
Other physical details
ill.
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC915566
  • (MiAaPQ)EBC915566
  • (Au-PeEL)EBL915566
  • (CaPaEBR)ebr10562055
  • (OCoLC)793996584
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky], (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=915566
Publication
Color
multicolored
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Dimensions
unknown
Extent
vi, 124 p.
Form of item
  • online
  • electronic
Other physical details
ill.
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC915566
  • (MiAaPQ)EBC915566
  • (Au-PeEL)EBL915566
  • (CaPaEBR)ebr10562055
  • (OCoLC)793996584

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