The Resource The stark naked 21-day metabolic reset : limitless energy, more mojo, rejuvenating sleep, effortless weight loss, Brad Davidson with Laura Morton, (ebook)

The stark naked 21-day metabolic reset : limitless energy, more mojo, rejuvenating sleep, effortless weight loss, Brad Davidson with Laura Morton, (ebook)

Label
The stark naked 21-day metabolic reset : limitless energy, more mojo, rejuvenating sleep, effortless weight loss
Title
The stark naked 21-day metabolic reset
Title remainder
limitless energy, more mojo, rejuvenating sleep, effortless weight loss
Statement of responsibility
Brad Davidson with Laura Morton
Title variation
Stark naked twenty one day metabolic reset
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism-resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym? Forget everything you think you know. You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism. In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level-with boundless energy that lasts. Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go. Get the results you've always wanted but never thought possible-The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever
Cataloging source
Midwest
http://library.link/vocab/creatorName
Davidson, Brad
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Target audience
adult
Label
The stark naked 21-day metabolic reset : limitless energy, more mojo, rejuvenating sleep, effortless weight loss, Brad Davidson with Laura Morton, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062369246
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12276633
Specific material designation
remote
Stock number
12276633
System control number
MWT12276633
System details
Mode of access: World Wide Web
Label
The stark naked 21-day metabolic reset : limitless energy, more mojo, rejuvenating sleep, effortless weight loss, Brad Davidson with Laura Morton, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062369246
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12276633
Specific material designation
remote
Stock number
12276633
System control number
MWT12276633
System details
Mode of access: World Wide Web

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