The Resource The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD, (ebook)

The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD, (ebook)

Label
The tao of bipolar : using meditation & mindfulness to find balance & peace
Title
The tao of bipolar
Title remainder
using meditation & mindfulness to find balance & peace
Statement of responsibility
C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Creator
Contributor
Subject
Language
eng
Summary
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. "Tao," is a Chinese word meaning "the way" and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes
Cataloging source
Midwest
http://library.link/vocab/creatorName
Simpkins, C. Alexander
Dewey number
616.89/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
  • Tai chi
  • Exercise therapy
  • Electronic books
Target audience
adult
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822942
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224039
Specific material designation
remote
Stock number
12224039
System control number
MWT12224039
System details
Mode of access: World Wide Web
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822942
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224039
Specific material designation
remote
Stock number
12224039
System control number
MWT12224039
System details
Mode of access: World Wide Web

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