Coverart for item
The Resource The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy

The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy

Label
The whole foods cookbook : 120 delicious and healthy plant-centered recipes
Title
The whole foods cookbook
Title remainder
120 delicious and healthy plant-centered recipes
Statement of responsibility
John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like saut<U+00d4>eing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.--
Assigning source
Publisher's description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Mackey, John
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M226 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Pulde, Alona,
  • Lederman, Matthew,
  • Sarno Brothers of Wicked Healthy
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Natural foods
  • Vegetarian cooking
  • Cooking (Vegetables)
  • Reducing diets
  • Nutrition
  • Health
Target audience
adult
Label
The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth
Dimensions
25 cm
Edition
First edition.
Extent
xi, 292 pages
Isbn
9781478944973
Lccn
2018012872
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1023488562
  • (OCoLC)1023488562
  • 2417276
Label
The whole foods cookbook : 120 delicious and healthy plant-centered recipes, John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth
Dimensions
25 cm
Edition
First edition.
Extent
xi, 292 pages
Isbn
9781478944973
Lccn
2018012872
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1023488562
  • (OCoLC)1023488562
  • 2417276

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