The Resource The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse, Kelly G. Wilson and Troy DuFrene, (ebook)

The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse, Kelly G. Wilson and Troy DuFrene, (ebook)

Label
The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse
Title
The wisdom to know the difference
Title remainder
an acceptance & commitment therapy workbook for overcoming substance abuse
Statement of responsibility
Kelly G. Wilson and Troy DuFrene
Creator
Contributor
Subject
Language
eng
Summary
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference. Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good
Cataloging source
Midwest
http://library.link/vocab/creatorName
Wilson, Kelly G
Dewey number
616.86/03
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse, Kelly G. Wilson and Troy DuFrene, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608826797
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223636
Specific material designation
remote
Stock number
12223636
System control number
MWT12223636
System details
Mode of access: World Wide Web
Label
The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse, Kelly G. Wilson and Troy DuFrene, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608826797
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223636
Specific material designation
remote
Stock number
12223636
System control number
MWT12223636
System details
Mode of access: World Wide Web

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