The Resource The worry workbook : twelve steps to anxiety-free living, Les Carter and Frank Minirth, (ebook)

The worry workbook : twelve steps to anxiety-free living, Les Carter and Frank Minirth, (ebook)

Label
The worry workbook : twelve steps to anxiety-free living
Title
The worry workbook
Title remainder
twelve steps to anxiety-free living
Statement of responsibility
Les Carter and Frank Minirth
Creator
Contributor
Subject
Language
eng
Summary
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief
Cataloging source
Midwest
http://library.link/vocab/creatorName
Carter, Les
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Minirth, Frank B
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Electronic books
Target audience
adult
Label
The worry workbook : twelve steps to anxiety-free living, Les Carter and Frank Minirth, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781418556822
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11914419
Specific material designation
remote
Stock number
11914419
System control number
MWT11914419
System details
Mode of access: World Wide Web
Label
The worry workbook : twelve steps to anxiety-free living, Les Carter and Frank Minirth, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781418556822
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11914419
Specific material designation
remote
Stock number
11914419
System control number
MWT11914419
System details
Mode of access: World Wide Web

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