Coverart for item
The Resource The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance, Beth Shaw

The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance, Beth Shaw

Label
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Title
The yogafit athlete
Title remainder
up your game with sport-specific poses to build strength, flexibility, and balance
Statement of responsibility
Beth Shaw
Creator
Author
Subject
Language
eng
Summary
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Shaw, Beth
Dewey number
613.7/046
Illustrations
  • illustrations
  • maps
Index
index present
LC call number
RA781.7
LC item number
.S4463 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Physical fitness
Label
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance, Beth Shaw
Instantiates
Publication
Note
  • Includes index
  • "A Ballantine Books trade paperback original."
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvi, 325 pages
Isbn
9780804178570
Lccn
2015049999
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn940455073
  • 1789760
  • (OCoLC)940455073
Label
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance, Beth Shaw
Publication
Note
  • Includes index
  • "A Ballantine Books trade paperback original."
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvi, 325 pages
Isbn
9780804178570
Lccn
2015049999
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn940455073
  • 1789760
  • (OCoLC)940455073

Library Locations

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      35.3350873 -80.9625991
    • West BoulevardBorrow it
      2157 West Boulevard, Charlotte, NC, 28208, US
      35.2111493 -80.8983269
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