The Resource Things might go terribly, horribly wrong : a guide to life liberated from anxiety, Kelly G. Wilson, Troy DuFrene, (ebook)

Things might go terribly, horribly wrong : a guide to life liberated from anxiety, Kelly G. Wilson, Troy DuFrene, (ebook)

Label
Things might go terribly, horribly wrong : a guide to life liberated from anxiety
Title
Things might go terribly, horribly wrong
Title remainder
a guide to life liberated from anxiety
Statement of responsibility
Kelly G. Wilson, Troy DuFrene
Creator
Contributor
Subject
Language
eng
Summary
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine. If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe - or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose? This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live - really and truly live - in a way that matters to you. Although it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, Things isn't especially technical or stepwise. Rather, the book starts a conversation about why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives
Cataloging source
Midwest
http://library.link/vocab/creatorName
Wilson, Kelly G
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Things might go terribly, horribly wrong : a guide to life liberated from anxiety, Kelly G. Wilson, Troy DuFrene, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820481
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224191
Specific material designation
remote
Stock number
12224191
System control number
MWT12224191
System details
Mode of access: World Wide Web
Label
Things might go terribly, horribly wrong : a guide to life liberated from anxiety, Kelly G. Wilson, Troy DuFrene, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820481
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224191
Specific material designation
remote
Stock number
12224191
System control number
MWT12224191
System details
Mode of access: World Wide Web

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