Coverart for item
The Resource True wellness, the mind : how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn., (ebook)

True wellness, the mind : how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn., (ebook)

Label
True wellness, the mind : how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine
Title
True wellness, the mind
Title remainder
how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine
Statement of responsibility
Catherine Kurosu, Aihan Kuhn.
Title variation
How to combine the best of Western and Eastern mediicne for optimal health: sleep disorders, anxiety, depression
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders, Anxiety, Depression. The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. "We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health." With this book you will Discover the strengths and benefits of both Western and Eastern medicine Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kurosu, Catherine
Dewey number
362.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
True wellness
http://library.link/vocab/subjectName
  • Mental health
  • Self-care, Health
  • Alternative medicine
  • Health behavior
  • Sleep disorders
  • Anxiety
  • Depression, Mental
  • Exercise
  • Nutrition
  • Stress management
  • Acupuncture
  • Qi gong
  • Mind and body
  • Well-being
  • Health
  • Holistic medicine
  • Medicine, Chinese
  • Electronic books
Target audience
adult
Label
True wellness, the mind : how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn., (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594396656
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12405936
Specific material designation
remote
System control number
MWT12405936
System details
Mode of access: World Wide Web
Label
True wellness, the mind : how to treat anxiety, depression, and sleep disorders by combining the best of Western and Eastern medicine, Catherine Kurosu, Aihan Kuhn., (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781594396656
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12405936
Specific material designation
remote
System control number
MWT12405936
System details
Mode of access: World Wide Web

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